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Welcome to
Absolute
Body
Solutions
We believe that a healthy body leads to a healthy, happy mind . I am dedicated to helping you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health, I have the tools and expertise to guide you on your journey. Join us today and start living your best life.
 Group Show |  Granny PersonalSML |
|---|---|
 Core Laugh |  Action Time Bar Down |
 Tabbi Core |  Teen Cycle |
 Boxing Group |  Q & Co-PilotSML |
 Treadmill |  Dad Squat Personal |
 Co PilotSML |  IMG-20200505-WA0041 |
 Body ChallengeSML |  IMG-20220829-WA0031 |
 20221228_072747 |
About
At A.B.S we believe that fitness should be fun, challenging, and innovative. My studio offers a variety of daily classes that will help you build strength, increase your cardio fitness, improve your flexibility, tone your body, and help you reach and maintain your optimal weight. Join our supportive community of like-minded individuals and start your fitness journey with us today!
I offer Personal training in a fun, social and innovative group setting.
WHAT TO EXPECT IN MY CLASSES
The A.B.S community is all about helping and supporting each other to complete challenging but exhilarating workout programs. When you join, you'll be paired up with a partner to train together and encourage each other. Our programs use a combination of resistance, strength, and cardio training to give you a full body workout, with stretching and breathing included in the daily warmup and cooldown routines. Our goal is to build strength, increase cardio fitness, improve flexibility, and enhance muscle tone.
Instructors
ABOUT ME
My name is Quinten Rall. I am the founder and owner of A.B.S. I am a personal trainer and conditioning coach with over 30 years of experience in the sport and fitness industry, I created A.B.S to bring together a community of like-minded individuals dedicated to self-betterment We are committed to constantly researching and implementing new methods to improve both ourselves and our community.
Our challenging and fun daily programs are designed to increase both physical and mental wellbeing, and we are passionate about helping individuals achieve their fitness goals through personalised training programs tailored to their needs
Four classes per week, plus monthly consultations to monitor your progress, take measurements and provide dietary help and guidelines to ensure you reach your fitness goals.
Join us today and take the first step towards achieving your dream body.
Membership Fees:
R1800 per month
Join now
Call Quinten 0836642355
Contact Quinten 0836642355
www.absstudio.info
16 Mann Street, George
YOUTHFIT
Our YOUTHFIT program is designed to help teens of all fitness levels to achieve their best results based on their unique body type. We provide a safe and supportive environment to help you start your journey towards a healthier you. Join us today and let's work together towards your fitness goals.
Daily Classes
Mon - Thurs
2.30pm- 3.30pm
Empower
Growth
MON - THURS 2.30PM - 3.30PM
4 classes a week / 16 classes a month for
ONLY R1700 per month
Our Practice
I have really enjoyed training with Quinten. He is knowledgeable regarding all things fitness related, including diet. His classes are always thought out. The gym is well maintained and clean. I would recommend Quintin to anyone that is serious about training and getting healthier.
Mike Soekoe
Transformations
Transformations
Are you ready for change?
We create a platform for you to get results!
It starts with mental preparation, a nutritional plan designed according to your goals, and a well thought out training program. And you are on your way to make big changes not only with your aesthetics but also to become more concouse of healthy eating and living fit.
With weekly measurements and progress tracking you have the perfect platform to reach your goals.
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